Dear All,
Dr Jong has always encouraged us to live a healthy lifestyle which encompasses nutritious food, supplements, exercises and a positive outlook on life. In fact, she says we should exercise at lease three times a week and a minimum of half an hour each time. I've started a new blog to advocate a healthy lifestyle. This is an extension of Frontier Frenzz, where you will get a wider range of news, views and chat. Please check the related links below to visit my blog or click
frenzz .
Photo Caption: Members and friends of Senior Citizens Association of Selangor and Wilayah Persekutuan at their anniversary do. This is proof that age is no barrier to living a healthy and fruitful life. More photos in my blog.
Thank you. -- June Chan.
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